SCORE Westchester will present free webinars: Selling to the Federal Government Market at 12 p.m. and Intro to Meta Business Suite, Tues., May 23; Google Analytics 4, Wed., May 24; How to Overcome the Unique Challenges Facing AAPI Business Owners, Thurs., May 25. All webinars begin at 1 p.m. unless noted otherwi Register at

Greenwich Hospital will present free Zoom lectures: Healthy Eating on a Budget with Denise Addorisio, RDN, registered Dietitian nutritionist, Mon., May 22, 11 a.m.-12 p.m.; Lyme Disease with Plyal Alam, DO, Tues., May 23, 12-1 p.m.; Survivorship Series: Young Women with Breast Cancer, Tues., May 23 & 30 at 7 p.m. Each lecture will focus on a different topic, including self-care after breast cancer, sex and breast cancer, managing long-term side effects and early menopause. Why Am I Dizzy?, Wed., May 24, 12-1 p.m. with panelists Jennifer Werely, MD, neurologist, Michelle Marrinan, MD, otolaryngologist, Susan Cavanauth, PT, vestibular therapist and Marisha Tamakuwaia, PT, vestibular therapist; Updates on Stroke Management with Paul Lieva, MD, neurologist, Thurs., May 25, 12-1 p.m. Register at 888/305-9253 or go to unless noted otherwise.

Wainwright House in Rye is offering the following programs via Zoom: QiGong, mindfulness movement with Dana, Mondays, 6-7 p.m. $10 and Mindfulness Meditation, Mondays, 7:30-8 p.m. $5. Register at

White Plains Public Library is offering online programs on Zoom including: Morning Storytime, Tuesdays & Thursdays, 11-11:30 a.m., stories and songs for ages 2-6 with a Trove Librarian. Attend the program by accessing Zoom with the date of the program. Evening Storytime, Tues. & Thurs., 6:30-7 p.m., stories and songs for ages 2-6 with a Trove Librarian. Attend the program by clicking the Zoom link for the specific date you wish; Register at; Register at

Soul Ryeders offers on-demand, pre-recorded yoga classes on their website With a variety of classes and themes, there is something for everyone whenever you need it! Classes are 30 minutes or less and include Yoga for Deep Relaxation & Sleep, Yoga for Anxiety & Stress, Yoga for Neuropathy, Post Chemo Yoga, Intro to Self-Care for Caregivers, Yoga for Caregivers and Meditation for Caregivers. Registration is required each time you register for one of these classes. Classes are complimentary, but if you are able, donations are appreciated. For information call 914/412-4884.

The New York State Office of Parks, Recreation and Historic Preservation (State Parks) has launched a mobile app for smart devices to provide visitors and prospective visitors useful information about the variety of destinations and activities available throughout the Empire State’s parks and historic sites. The New York State Parks Explorer App is a free, user-friendly resource for visitors to plan outdoor adventures while staying connected to long-time favorite parks and sites. Users can learn more about top destinations and discover new must-see locations with rotating curated content, and will enjoy quick access to park information, including directions, hours, amenities, fees and rates, trail maps, helpful know-before-you-go details, and the ability to receive important updates and alerts.

Visitors can also link directly to online camping reservations and easily access select State Parks’ social media channels to share their experiences. The New York State Parks Explorer mobile app is available at no cost for download for iOS and Android devices. To download, visit or